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A one-arm handstand

LEARN TO HANDSTAND 

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Welcome to Handstand Canada. 

 

We're passionate about the art, science, training and practice of handbalancing and offer a number of on-premise and online programs and educational resources that will enable you to develop the strength, flexibility, techniques and skills required to gain freedom on your hands.  

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Handstand practice: Press-to-handstand negatives

2 Session Introduction - $19 for 2 People

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Programs

01

Beginner Handstand.  Learn to enter and balance the straight, two-arm handstand.

02

Intermediate Program.  Learn the fundamental shapes of handbalancing: Tuck, Straddle and Pike.

03

Press-to-Handstand.

Train the strength and gain the flexibility required for handstand presses.

04

Handstand Push Up.

Train the strength and skill to achieve a freestanding HSPU. 

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